Using Your Fins
The Dolphin Kick
The dolphin kick is an alternative to the flutter kick. To use this method, keep both fins together as you bend your knees and arch your back. Then straighten your legs and back at the same time. This will thrust you forward.
Your instructor may teach you additional kick styles. Alternating your kick helps alternate the muscles you use and is beneficial when you need to rest tired muscles.
Your instructor may teach you additional kick styles. Alternating your kick helps alternate the muscles you use and is beneficial when you need to rest tired muscles.