Many people think diving is a strenuous sport that requires strong athletic ability. This is not the case. You don't have to be a strong athlete to be successful and have fun in this sport.

While you may plan on diving a calm cove during your check-out dives, you never know when a change in conditions may require you to exert yourself. So no matter what your physical condition, it's important that you are at 100% of your abilities during the course and after certification.

To maintain proper fitness, be sure you get plenty of sleep, exercise, eat nutritious meals, and most import, avoid drugs and alcohol before and after all class sessions and dives. Additionally, if you take prescription medications, check with your doctor or instructor to make sure they will not affect your safety while diving.