Your weight belt may be heavy and awkward to handle, so don it carefully to avoid injury.

The belt should be worn to allow the buckle to be released by the right hand. This standard prevents possible confusion as to how to release a buddy's belt in an emergency.

1. Pick up the belt with the buckle in your left hand and the other end in your right hand. This ensures a right-hand release.
2. Holding the belt like a jump rope, step over the weight belt.
3. Bend over, and pull the belt up to your lower back.
4. Remain bent over as you fasten the buckle. Do not stand upright until the belt is securely fastened.